We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
Wow, so if I am overweight I am because of what I think…I think about food and eating and being hungry.
If I am angry it is because I am thinking on something or someone who has made me angry.
If I am sad then it is because I am thinking sad thoughts.
Who knew I had so much control?